Mehrdad Rajabi - Professional Runner & Running Coach

Discover a new version of yourself with the start of your run

If you’re ready to step into the exciting world of running, I’m here to support you, help you enjoy the journey, and guide you toward reaching your goals

Get Coaching

How do we get started?

  • After submitting your request, we’ll hold an online consultation session.
  • We will review your physical condition, athletic background, and any potential injuries.
  • Then, we'll reach a conclusion regarding your goals and the remaining timeframe.
  • Finally, we will start a precise, personalized plan to help you achieve your goal.
  • And we’ll hold at least one in-person session every month to practice techniques and review important key points together.
How do we get started?

Coaching plans

Pick the plan that matches your goal — we’ll refine the details together in a consult.

Running for weight loss

A structured running plan for steady fat loss — without crash diets or injury risk.

  • Easy running mixed with short, well-dosed efforts
  • Progression matched to your current fitness and weight
  • Weekly check-ins and plan adjustments when needed
Start with this plan

Start running

From zero to your first 5K — with the right pace, less strain, and more enjoyment.

  • Walk/run build-up to continuous running
  • Basics of form, warm-up, and cool-down
  • Ideal for beginners and returning after a long break
Start with this plan

Race preparation

A race-specific plan through race day — from 5K to marathon, with controlled volume and intensity.

  • Training calendar aimed at your race date
  • Tempo, intervals, and purposeful long runs
  • Taper and final-week race prep
Start with this plan