Running for weight loss
A structured running plan for steady fat loss — without crash diets or injury risk.
- Easy running mixed with short, well-dosed efforts
- Progression matched to your current fitness and weight
Coaching Request
Fill out the form below and we'll schedule a consultation call soon.
If you want to run with good form, stay injury-free, and prepare for a race, start your coaching request here. After you submit, we’ll have an online consult and build a plan around your situation.
How coaching works
- 1Create an account or log in, then fill out the request form.
- 2In an online consult we review your level, goals, and limits.
- 3You get a monthly plan and log workouts from the dashboard or Telegram.
- 4We adjust the plan when needed and keep at least one in-person technique session per month.
Coaching plans
Pick the plan that matches your goal — we’ll refine the details together in a consult.
Start running
From zero to your first 5K — with the right pace, less strain, and more enjoyment.
- Walk/run build-up to continuous running
- Basics of form, warm-up, and cool-down
Race preparation
A race-specific plan through race day — from 5K to marathon, with controlled volume and intensity.
- Training calendar aimed at your race date
- Tempo, intervals, and purposeful long runs
Please log in first to submit a request.