Frequently Asked Questions

Common questions about running coaching and training plans

What does a running coach do for me?

A coach writes your weekly plan based on fitness, goals, and time to race — managing volume, intensity, and recovery to help you improve without getting injured.

Is this suitable for beginners?

Yes. If you're new to running or working toward your first 5K, we build up gradually with technique work and sensible progress — no jumping in too fast.

How is the training plan personalized?

After you submit a request, we have an online consultation to review your history, past injuries, goal, and available time. Your monthly plan is then tailored to you.

How do check-ins and follow-ups work?

The first consultation is online. During the month you log workouts (via the dashboard or Telegram bot), I track your progress, and adjust the plan when needed.

How long until I'm ready for my first race?

It depends on the distance and your current level. A 5K often takes 8–12 weeks, a half marathon 12–20 weeks, and a marathon longer. We'll set a realistic timeline in the consultation.

Can I keep running if I've been injured before?

It depends on the injury. Note your history in the request form; if your doctor has cleared activity, we'll use conservative volume and supporting exercises.

What's the difference between online and in-person coaching?

Online coaching covers planning and remote follow-up. For technique review, at least one in-person session per month is recommended to work on form and key cues.