How does a personal running coach help you?
Your coach writes a weekly training plan based on your fitness level, goal and time until race day, and manages volume, intensity and rest so you improve faster and stay injury-free.
Frequently Asked Questions
Answers to common questions about online running coaching and personalized training plans
Is coaching suitable for beginners?
Yes. If you've just started running or haven't reached your first 5K yet, we progress gradually with a run-walk approach and technique work, without overdoing it.
What age is coaching suitable for?
Coaching programs are designed for people aged 18 and over. Whether you're 20 or 60, your plan is adjusted to your age and physical condition.
How is your training plan personalized?
After signing up, an initial assessment questionnaire becomes available in your profile, covering your sports history, past injuries, goals and weekly availability. Once you complete it, a plan tailored to you is designed and placed in your profile.
How long does coaching last?
It depends on your goal. Reaching your first 5K takes less time than preparing for a half marathon or marathon. After reviewing your questionnaire, we set the coaching duration based on your goal.
How do communication and progress tracking work?
Your training plan is placed in your profile, and throughout the coaching you're in direct contact with me via Telegram. I follow your training reports and adjust the plan when needed.
Do I need a smartwatch or a specific app?
It's not required, but a sports watch or an app like Strava helps record your workouts accurately so you get better feedback. You can add your Strava link to your dashboard profile.
How long does it take to get ready for my first race?
It depends on your target distance and current level: usually 8 to 12 weeks for a 5K, 12 to 20 weeks for a half marathon, and longer for a marathon. After reviewing your questionnaire, a realistic timeline is set for you.
Can I keep running if I've been injured before?
It depends on the type and severity of the injury. Mention your injury history in your profile questionnaire; if your doctor has cleared you for activity, we build the plan with low volume and supplementary exercises. If you're worried about your joints, read the article on running and knee health too.
Can the plan be done on a treadmill or in cold or hot weather?
Yes. Your plan is tailored to your conditions; if you run on a treadmill or your city is cold or hot, workouts are adjusted so your progress doesn't stop.
Is coaching in person or online?
Coaching is fully online, with no in-person sessions. Your plan is placed in your profile, and for questions, feedback and technique review you're in direct contact with me via Telegram.
Have another question? Fill out the coaching request form now and I'll get in touch with you.
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